MY kind of #FastFood

I love food. Food and wine pairing used to be a big part of my life- the fast food version of that being the dried fruit/cheese/bread paired with alchohol… not the way to keep one’s HDL’s and LDL’s in balance. I am not a specialist in nutrition or macrobiotic diets or anything else, but the…

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Rest and Recovery

Aaaahhhhhh…. I recently participated in the ACRO YOGA MONTRÈAL Teacher Training. The rigorous 200-hour program led by Eugene Poku and Jessica Goldberg included hours of practicing acroyoga skills and sequence combinations packed into a 30-day period of time! I added to my schedule an additional eight hours of private lessons with the school’s Assistant Teachers…

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Self-care in preparation for an exercise retreat

I AM SO EXCITED FOR THE FIRST EVER ACROYOGA RETREAT ON CATALINA ISLAND!!! My dear friend and acroyoga goddess Karen Castle is joining forces with me to craft what will soon be a monthly gathering of acroyogis, acroyoginis, circus athletes,  and exercise enthusiasts on my favorite island town on the planet, Avalon of Catalina Island. …

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Honoring My Favorite Teacher- MOMMIE!

I consider myself a teacher for a couple of reasons. I have always embraced the concept that “if you want to truly learn a particular skill or craft, you must find and work individually with a good teacher. If you want to be a Master of that subject, you must teach it to others.” The…

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Three Ways To Find Your Life's Passion

Going through the motions. Boring routine. Living life on automatic. While we learn how to be ‘useful contributors to society’ by putting in the hours at work to earn our keep and not be a burden on society, many people find that the dullness and lack of emotional and/or intellectual connection with our method of…

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