Have you wondered why new tasks or physical exercises throw you off? Your supervisor at work wants you to use a new electronic project manager when you used to just make the same updates over a cup of coffee, or the decades of long commutes in the car followed by sitting long hours at work…
Read MoreThis Angel Puppy Girl here. Haska arrived in our lives as abruptly as she left. Maximus Maximillian Puffington Esquire and I are so blessed to have had the brief time together with beautiful sweet personality-filled Haska.
Read MoreDay #1 of a yoga challenge I participated in a little while ago started with a complex yoga pose that challenged the participants’ strength and flexibility. The young women hosting and choreographing the poses were not playing around with silly modified improv shapes. SERIOUS business with this pose called #kukkutasana, or Rooster Pose. This pose…
Read MoreMy first couple tries at yoga were those sessions offered in the hotel fitness center for business travellers, generally geared at the weary middle-aged over-weight non-athletic guy on a business trip who needed help sitting through another 12 hour conference day. At least, those always seemed to be the other people in the class. While…
Read MoreI love food. Food and wine pairing used to be a big part of my life- the fast food version of that being the dried fruit/cheese/bread paired with alchohol… not the way to keep one’s HDL’s and LDL’s in balance. I am not a specialist in nutrition or macrobiotic diets or anything else, but the…
Read MoreThe 2017 ACRO YOGA RETREAT ON CATALINA ISLAND held September 24-27 was tremendously inspiring, invigorating, satisfying… all the things we want when we take a trip to an island paradise! Led by Karen Elaine and Karen Castle, the participants worked vigorously on new shapes in the morning sessions and reviewed a few favorite poses in…
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I AM SO EXCITED FOR THE FIRST EVER ACROYOGA RETREAT ON CATALINA ISLAND!!! My dear friend and acroyoga goddess Karen Castle is joining forces with me to craft what will soon be a monthly gathering of acroyogis, acroyoginis, circus athletes, and exercise enthusiasts on my favorite island town on the planet, Avalon of Catalina Island. …
Read MoreFood for thought on a cool summer morning alongside media brainiack Mr. Eric Northcutt… Launching ideas back and forth, celebrating each other’s recent successes…
Read MoreAs I sat down in my chair after tonight’s dress rehearsal, I noticed my favorite dried flower peering at me from the center of the chair. I was a bit disoriented, as I usually give myself a vigorous shake and brush off to get as much of the dog hair and plant parts from my…
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