Private lessons and group lessons at your home or office are available with Karen Elaine. An exciting and effective team-building exercise is shared in the below photo of the staff at Kippy's Ice Cream Shop. Each Sunday evening, the store closes up at 11:00pm and Karen Elaine brings in an armful of yoga mats for the soon-to-be energized employees as a new sequence of stretches and lifting poses are explored. The four-part breath-to-movement session follows the same construct as the outline of the INTRO TO ACRO YOGA WORKSHOP, with an individualized focus on the unique challenges that the participants begin the class with (extended standing stationary position during the work day). Stretching/activating pranic energy (the BREATH)/focus on balance give the participants an opportunity to rejuvenate their minds and bodies with this very physical practice along with the wonderful team-building element of TRUST that goes hand in hand (literally) with this "Yoga of Trust".