Intro to Acro Yoga with Karen Elaine

Karen Elaine is a 200-hour RYT, member of and carrying Insurance through Yoga Alliance. Her training as an Instructor of Power Yoga with the staff of Hot8Yoga, Acrobatic Yoga under the tutelage of Whakapaingia David Luke, gymnastics conditioning with Olympic trainer/coach Ivan Ivanov, and current daily practice of Ashtanga and Alignment under the guidance of Maria Villella and Jasmine Lieb are the inspirations that Ms. Elaine brings to the mat.

Private lessons and group lessons at your home or office are available with Karen Elaine.
The INTRO TO ACRO YOGA WORKSHOP focuses on the unique challenges that the participants begin the class with (extended-standing stationary position during the work day). Stretching/activating pranic energy (the BREATH)/focus on balance gives the participants an opportunity to rejuvenate their minds and bodies with this very physical practice along with the wonderful team-building element of TRUST that goes hand in hand (literally) with this "Yoga of Trust".

Acrobatic Yoga Workshops Photos

Online Classes

$3,720.00

Purchase The Online Class

GREETINGS Acroyoginis and Acroyogis,
Transformation through exercise is what happens when you have a consistent daily exercise routine.

Many of us skip a daily workout because we have long enough days at work on the grind- another drive in the car to and from the gym when you're already exhausted from a long day at work or the thought of getting up a couple hours earlier is just too much.
The cool thing is that with my online trainings, you can get in your workout anywhere at anytime! The conditioning skills in these videos are presented with an acro partner as well as for the solo athlete.

Once a week, a new conditioning video will be emailed to you with practical exercises to develop strength and flexibility with the goal to be able to comfortably hold specific acroyoga poses for an extended time.

Functional fitness, bodyweight training, teamwork with a friend, and creative stretches for when you are at work or otherwise away from the yoga mat. You will get all of these things as you develop greater balance and muscle awareness resulting in an overall state of improved health and wellness.
I invite you to make an investment in yourself, allowing me to be your guide on this journey of serious fun through the fitness modality of acroyoga conditioning.

Make certain to leave your best email where you want the signup link and videos to be sent. Send me any questions at karen@acroyogamusic.com

Warmly yours,
Karen Elaine, AcroYoga Montréal Certified Instructor